FOCUS on PROGRESS & THE GOOD THINGS in life: If you want to feel good, you need to be in charge of your thought patterns. This is exactly what this mindfulness journal trains with you in doable portions of 3 minutes in the morning and 3 minutes in the evening. Discover WHAT really makes You happy and bring MORE OF THAT into Your life!
SELF CARE and MINDFULNESS made easy: We've turned leading research into an easy-to-use daily journal. Use the proven practices of positive psychology to improve Your mental health and wellness!
 HIGH QUALITY journal for women & men: This wellness journal is produced with vegan materials, covered with finest French linen.