FOCUS ON SELF-CARE WITH 90 DAYS OF MINDFUL WELLNESS PLANNING: Our mental health Journal is a 3-month guided mental health journal that will help you prioritize your well-being and reconsider your everyday routines.This self care notebook is filled with prompts, open-ended questions, wellness trackers, and many other tools that will make it easy to see where your life is lacking and find efficient ways to improve your well-being.
BUILD A HAPPIER & HEALTHIER MINDSET FOR YEARS TO COME: Every daily spread includes a morning page to define your daily goal and cultivate a positive mindset through practicing gratitude and choosing a powerful daily affirmation. Here, you can also create a schedule and a to-do list to make sure you include enough rest and self-care into your day. A separate evening reflection page will help you to unwind and build self-awareness through answering 2 unique questions every evening.
LEARN TO LIVE A BALANCED LIFE WITHOUT STRESS & BURNOUT: This mental health Journa for women and women will help you to develop a habit of regular self-care through tracking your daily wellness data, planning your monthly self-care in advance, and reflecting on your progress regularly to find new ways to grow. This habit will become an invaluable aid in reducing your stress levels and avoiding burnout, whatever life throws at you.